Perinatal Mental Health
- Pregnancy and postpartum adjustment
- Perinatal anxiety and depression
- Fertility challenges
- Motherhood and identity changes
- Parenting overwhelm
- Birth and pregnancy-related experiences
- Relationship and family changes
Services
Individual Therapy
One-on-one telehealth sessions for adolescents and adults across Florida — grounded, culturally responsive, and shaped around what you actually need.
What individual therapy looks like here
We start where you are — not where you think you should be. Early sessions are about understanding your story, your patterns, and the pressures you're carrying. From there, we build practical, collaborative work that fits your life.
Kaidian's approach is warm, collaborative, culturally responsive, trauma-informed and integrative, drawing on CBT, Solution-Focused Brief Therapy, Strengths-Based and Person-Centered work, Family Systems–informed interventions, Trauma-Informed Care, and psychoeducation.
“What happened, what is this doing for you, and what do you need now?”
Areas of focus
What we can work on together
ADHD & Executive Functioning
- Task initiation and procrastination
- Organization, planning and time management
- Emotional regulation and motivation
- Overwhelm and burnout
- Shame and negative self-talk
- Relationships affected by ADHD
- Sustainable systems that work with your brain
Mood Disorders
- Depression and anxiety
- Mood instability
- Bipolar disorder
- Emotional overwhelm
- Low self-esteem
- Stress and burnout
- Difficult life transitions
Trauma, Identity & Life Transitions
- Childhood experiences and trauma
- Family-of-origin and intergenerational patterns
- Boundaries and relationships
- Self-worth
- Cultural and racial identity
- Motherhood and identity
- Grief, loss and major transitions
- Breaking family cycles
- Learning safety in happiness, rest, connection and change
Private pay
$200–$225 / hour
A free 15-minute consultation is available before you commit to anything.
Using insurance?
Select your carrier on the booking page and we'll point you to the right platform. Eligibility, cost estimates, scheduling and billing all happen on that platform.
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