National Maternal Mental Health Hotline
Support for people navigating mental health concerns during pregnancy and after birth.
Resources & Support
Support that lives outside the therapy hour
A gathered list of crisis lines, organizations, apps and practices that clients have found useful. Skim what's relevant and leave the rest.
Immediate Mental Health & Crisis Support
Yaad & Bloom does not provide emergency or crisis services. If you are experiencing a life-threatening emergency, call 911 or go to your nearest emergency department.
988 Suicide & Crisis Lifeline
Free, confidential support 24/7. Call or text 988.
Veterans Crisis Line
Dial 988 and then press 1 to reach support for veterans, service members and their families.
Pregnancy, Postpartum, Fertility & Loss
Postpartum Support International (PSI)
Education, support groups and resources for perinatal mental health.
March of Dimes
Information and resources related to pregnancy, birth and infant health.
Pregnancy & Infant Loss
Loss changes the shape of a family. These organizations hold space for grief that often goes unspoken.
Share Pregnancy & Infant Loss Support
Community and support for families after pregnancy or infant loss.
PSI pregnancy and infant loss groups
Peer support groups specific to pregnancy and infant loss.
March of Dimes grief resources
Grief-focused information and materials.
The Compassionate Friends
Support for families after the death of a child, at any age and from any cause.
Pregnancy after loss
If you are pregnant again after a loss, hope and fear can live in the same body at the same time. That is not a failure of gratitude — it's grief and love holding hands. Support is available for this specific experience.
Autism, Disability & Parent Support
Alongside the organizations below, families often benefit from early intervention services, ESE supports, IEP and 504 planning, parent education, respite care, Medicaid waiver programs, developmental disability services, AAC and assistive technology, and local support groups.
SupportNow
Community fundraising support for family needs.
Autism Speaks financial assistance
Information about financial assistance options for autism-related needs.
Autism grant resources
Grant programs that may help offset therapy, equipment or care costs.
Journaling & Mood Tracking
Daylio
A low-effort mood and habit tracker for noticing patterns between how you feel and what you do.
Affirmations & Positive Self-Talk
I Am
Daily affirmations you can tailor to what you're working on.
ThinkUp
Record affirmations in your own voice and play them back.
Finch
A gentle self-care companion app with small daily goals.
Creative Expression
When words run out, making something can carry what you can't yet say.
Visual arts
Drawing, painting, coloring, collage, photography, digital art.
Words
Poetry, journaling, letter writing, storytelling.
Music & movement
Playing, singing, listening intentionally, dance and movement.
Handwork
Crochet, knitting, scrapbooking, vision boards, visual mood journals.
A note about these resources
These resources are educational and supportive only. They do not replace psychotherapy, medical care, diagnosis, crisis intervention, or emergency services. Yaad & Bloom Counseling, LLC is not affiliated with and is not responsible for the third-party organizations, programs or apps listed here. Their services, eligibility requirements, cost and privacy practices may change at any time — please review each organization's own information before relying on it.